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Kürbis Smoothie » vollgut-gutvoll
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Die letzten Kürbisse verbrauche ich jetzt schon, da ich mich langsam aber sicher auf den Winter einstelle. Deshalb habe ich euch einen herbst-winterlichen Smoothie gezaubert! Mit Zimt und Kardamom verfeinert, strahlt der Winter euch schon mit seiner Pracht entgegen. Meine Vorfreude auf den Winter lässt sich irgendwie kaum noch zurück halten. Wie geht’s euch denn dabei? Seid ihr schon bereit für den Winter oder hängt ihr noch zu sehr an dem Herbst fest?
Ich habe mir ja diesen Winter vorgenommen, dass ich mich nicht so sehr mit Lebkuchen, Spekulatius oder ähnlichem vollstopfen werde. Auch wenn es ziemlich hart wird, mit Mandarinen & Orangen halte ich dagegen! Ob da das ein oder andere Rezept auf dem Blog landet, das kann ich leider noch nicht versprechen, aber wenn, dann wird’s lecker!
Bis dahin schlürfe ich jetzt meinen Kürbis Smoothie bis auf den letzten Tropfen leer und lasse den Tag ausklingen. Naja doch so einfach kann ich mir den Tag nun doch nicht machen, es warten noch einige Unisachen, die ich fertig machen muss! Aber der Smoothie hilft mir ein wenig mit der Motivation.
Der Kürbis Smoothie
Zum Smoothie Sunday gibt’s den leckeren Kürbis Smoothie, denn er passt sehr gut zu dem November. Der Kontrast zwischen Kürbis und Apfel-Zimt schmeckt wunderbar am Gaumen, man kann nicht genau sagen welche Note zuerst hervorkommt, aber es harmoniert einfach.
So harmoniert auch der Herbst mit dem Winter im November. Erst herbstlich, dann wieder winterlich. Genauso wie der Smoothie. Als Krönung gibt’s noch einen schlag Sahne oben drauf. Mit Zimt und Vanille verfeinert duftet das Ganze sehr lecker. Oder würdet ihr behaupten Zimt riecht nicht gut? Eben.
Über die Mischung Zimt und Apfel geht nichts, wirklich nichts! Es ist wie mit diesem Smoothie, darüber geht nicht. Nun gut, genug darüber gequasselt, lasst ihn euch schmecken! Genießt den herbstlich und winterlichen November.
Kürbis Smoothie
für ca. 2 Gläser
Zeit: 25 Min.
Zutaten
1 Hokkaido Kürbis (600gr)
2 Äpfel
2 Birnen
3TL Zimt
1TL Kardamom
50gr Brauner Zucker
2 Rosmarin Zweige
125ml Wasser
Zubereitung
Zunächst einmal entfernt ihr den Deckel des Kürbis. Danach halbiert und entkernt ihr den Kürbis mit einem Löffel. Setzt schon mal einen Topf mit einer Bodendecke Wasser auf und schneidet anschließend den Kürbis in grobe Stücke hinein. Der Kürbis wird nun bis er weich geworden ist, darin gekocht. Bitte überprüft, dass genügend Wasser im Topf ist, sonst brennt der Kürbis an.
In der Zwischenzeit könnt ihr die Äpfel und Birnen schälen und entkernen. Die Stücke gebt ihr schon mal in den Mixer.
In einem anderen Topf vermischt ihr Zimt, Kardamon, Zucker mit 60ml Wasser. Gebt die Rosmarin Zweige noch hinein und lasst das Ganze für 10 Minuten aufkochen. Vergesst hierbei das Rühren nicht! Anschließend könnt ihr die Zweige herausnehmen.
Sobald der Kürbis weich geworden und der Sirup fertig ist, lasst ihr dies abkühlen. Nachdem alles kalt geworden ist, könnt ihr den Kürbis zu den Äpfel und Birnen zugeben. Nach und Nach gebt ihr das restliche Wasser und den Sirup dazu. Mixt alles ordentlich durch, sodass keine Stücke mehr zu sehen sind.
Den Smoothie könnt ihr nach Belieben mit einem Schlag Sahne dekorieren!