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WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-03-21 18:30:13', '2023-03-21 18:30:13')
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Frischer Wake-up Smoothie » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
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Sonntagmorgen – Viele sind verkatert von der Samstagnacht, waren aus oder kommen erst gerade heim. Meistens bereitet man sich dann schon mit den Gedanken auf Montag vor. Und der grausame Gedanke daran, lässt einen nochmal im Bett herumdrehen. So geht es mir zumindest. Doch dann gibts auch noch die Sonntage, an denen man einfach platt von der Woche ist und trotzdem viel zu erledigen hat: Lernen, Putzen, die Familie besuchen und natürlich Kochen. Alles muss man unter einen Hut bringen, da bleibt wenig Zeit für’s ausruhen. Deshalb habe ich euch hier ein kleiner Frischekick für zwischendurch zusammengestellt, sodass ihr mit vollem Elan durch den Tag kommt. Viel Spaß beim mixen!
Frischer Wake-up Smoothie mit Spinat und Minze
Zutaten für den Smoothie:
etwas frische Minze
1 Orange, alternativ Orangensaft
1 Apfel
2 Bananen
55 gr. frischer Spinat
½ Zitrone
1 EL Honig • Erdbeeren zur Deko
Die Zubereitung:
Den frischen Spinat, die Minze, sowie den Apfel und die Erdbeeren vorsichtig waschen. Bitte verwendet kaltes Wasser, sodass der Spinat nicht sofort zusammenfällt. Danach den Spinat, den Apfel und die Bananen grob zusammenschneiden. Die Erdbeeren sind nur zur Deko gedacht.
Die Zutaten gebt ihr am Besten in einen Standmixer, ihr könnt aber auch ein Pürierstab dazu verwenden – ist etwas aufwendiger aber geht auch! Etwas Minze legt ihr für später beiseite.
Nach und nach gebt ihr nun den Saft von der ausgepressten Orange, sowie der halben Zitrone dazu. Achtet darauf dass keine Kerner mit in den Mixer kommen! Am Schluss gebt ihr den Honig oben drüber. Nun mixt ihr den Smoothie für ca. 2-3 Minuten, bis dieser schön Cremig ist und keine Spinat Blätter zu sehen sind.
Fertig!
Den Smoothie noch mit etwas Minze und den Erdbeeren dekorieren – Nun könnt ihr den Wake-up Smoothie genießen.
