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Einmaleins Smoothie » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
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Und da ist Sie endlich. Die Woche, worauf alle gewartet haben: Die Weihnachtswoche. Einige fiebern dem wohlverdienten Urlaub entgegen, und Andere wiederum fangen erst gerade an, die Geschenke für Donnerstagabend zu kaufen. Dafür braucht man nicht nur ordentlich Nerven, sondern auch die Motivation und Kraft, sich durch die menschen-befüllte Läden zu quetschen. Vor allem wird man wahrscheinlich nicht das Geschenk bekommen, was man sich für eine bestimmte Person überlegt hat.
Ohne lang zu suchen, gehe jedes Jahr geradlinig auf die gestresste Verkäuferin zu und frag nach irgendwelche hirnspenstigen Ideen. Wie zum Beispiel letztes Jahr, war ich in der ganzen Stadt unterwegs und habe nach schwarzem Geschenkpapier gesucht. Für meine Verpackungskünste bin ich eigentliche immer bekannt. Jedes Jahr gibt es immer zwei Farben, die kombiniert werden. Letztes Jahr wie gesagt Schwarz und Weiss. Leider bin ich dieses Jahr etwas unschlüssig welche zwei Farben es wohl werden: Braun-Türkis, oder doch lieber Marshala-Weiss. Wir werden sehen.
Letzte Woche habe ich es leider nicht geschafft mir Gedanken darüber zu machen, denn ich lag flach. Wie so viele, hat es mich etwas erwischt und ich verbrachte einfach den Donnerstag komplett im Bett. Umso besser, dass endlich wieder Smoothie Sunday ist und es einen leckeren Smoothie gibt.
Ganz einfach und schlicht habe ich heute euch einen ‚Einmaleins Smoothie‘ mitgebracht. Von jeder Frucht habe ich nur eine davon in den Mixer getan und schwupdiewup, war er fertig. Ein kleiner Powersmoothie für den Montagmorgen, um die finale Woche an Weihnachten noch herum zu bekommen. Vielleicht schafft ihr es ja in eurem Stress noch einen kleinen ‚Einmaleins Smoothie‚ zu mixen.
Einmaleins Smoothie
für 1 Glas
Zutaten
1 Mango
1 Apfel „Granny Smith“
1 Avocado
1 Kiwi
1 Orange
1 Limette
1 Hand voll Blaubeeren
Zubereitung
Zunächst halbiert ihr die Mango und entkernt diese. Schneidet anschließend das Fruchtfleisch heraus und ab in den Mixer. Den Apfel schält ihr und entkernt ihn. Gebt diesen mit den Saft der Orange und der Limette in den Mixer hinzu.
Die Kiwi’s schneidet ihr auf und löst mit einem Löffel das Fruchtfleisch von der Schale. Die Avocado halbiert, entkernt und gebt das Fleisch, mit der Kiwi zu den anderen Zutaten hinzu. Zu guter letzt noch die Blaubeeren dazu und alles ordentlich durchmixen.