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Karotten Ananas Ingwer Smoothie » vollgut-gutvoll
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Nun, die Festtage sind mal wieder vorbei. Und die Weihnachtsdeko kann wieder bis auf nächstes Jahr eingepackt werden. Ich hoffe, ihr habt Weihnachten gut mit euren Liebsten verbracht? Für die einen hat es in einem Chaos geendet und für die anderen war es ein geselliger Abend mit wahnsinnig viel Essen. Klar, dass man Tage danach nichts mehr essen mag. Doch das nächste Fest steht schon wieder an: Silvester. Silvester kloppt an unserer Tür und bringt das nächste Festessen mit.
Natürlich möchte man an so einem Tag nicht krank werden. Denn man feiert nur einmal in das neue Jahr hinein. Deshalb gibt es mal wieder einen leckeren Smoothie von mir. Ihr hättet es wahrscheinlich nicht gedacht, doch die Kombination aus Karotte, Ananas und Ingwer schmeckt total gut! Hat mich selbst überrascht! Ehrlich gesagt musste ich noch die Reste von Weihnachten irgendwie verwenden. Wieso dann nicht gleich in einem Smoothie? Genau!
Der Smoothie eignet sich nicht nur für das morgendliche Frühstück, sondern auch für Zwischendurch. Probiert ihn doch einfach mal aus. So, das wird für dieses Jahr mein letzter Smoothie sein! Seid gespannt was für leckere Smoothies in 2016 so gibt!
Karotten Ananas Ingwer Smoothie
Karotten Ananas Ingwer Smoothie
für einen Smoothie
Zutaten
3 Karotten
15gr Ingwer
½ Ananas
1 Banane
1 ½ Limetten
100ml Wasser
Zubereitung
Sodass die Karotten gemixt werden können, schält ihr die Karotten zunächst einmal. Anschließend werft ihr sie in einen Topf mit einer Bodendecke Wasser, sodass sie nicht anbraten. Nun werden sie gegart, sodass die Karotten weich werden.
In der Zwischenzeit könnt ihr die Ananas halbieren, und das Fruchtfleisch heraus schneiden. Anschließend gebt ihr die Ananas mit der geschälten Banane und den Saft der Limetten in den Mixer. Den Ingwer wiegt ihr ab und schält diesen. Gebt diesen mit den mittlerweile weichen Karotten zusammen in den Mixer.
Nun noch ein bisschen Wasser dazu und alles ordentlich durchmixen.
