Warning: Constant WP_DEBUG already defined in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-config.php on line 53
Warning: Constant DISALLOW_FILE_EDIT already defined in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-config.php on line 63
Deprecated: Return type of Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 133
Deprecated: Return type of Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 98
Deprecated: Return type of Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 79
Deprecated: Return type of Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 143
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 60
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 66
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 72
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 76
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 56
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 578
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 585
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 606
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 613
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 620
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/modules.php on line 137
Deprecated: Optional parameter $theme declared before required parameter $atts is implicitly treated as a required parameter in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/google-analytics-dashboard-for-wp/includes/popular-posts/class-popular-posts.php on line 500
Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/model.php on line 547
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2318
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2329
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2339
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2351
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2288' AND `object_type` = 'post' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2288' AND `object_type` = 'post' LIMIT 1
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/builders/indexable-post-builder.php on line 89
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_primary_term' doesn't exist] SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2288' AND `taxonomy` = 'category' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_primary_term' doesn't exist] SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2288' AND `taxonomy` = 'category' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-02-07 11:30:51', '2023-02-07 11:30:51')
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SHOW FULL COLUMNS FROM `yoast_wp_seo_models_indexable`
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] SELECT `indexable_id` FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `ancestor_id` = '0'
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] SELECT `indexable_id` FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `ancestor_id` = '0'
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-02-07 11:30:51', '2023-02-07 11:30:51')
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '2288' AND `has_public_posts` IS NOT NULL
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '2288' AND `has_public_posts` IS NOT NULL
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] DELETE FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `indexable_id` = '0'
Kiwi Spinat Smoothie Bowl » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'home-page' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'home-page' LIMIT 1
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SHOW FULL COLUMNS FROM `yoast_wp_seo_models_indexable`
Deprecated: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/generators/schema-generator.php on line 121
Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-includes/shortcodes.php on line 209
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/themes/genesis/lib/structure/post.php on line 295
Deprecated: preg_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/themes/genesis/lib/functions/formatting.php on line 436
Zur Zeit bin ich etwas angeschlagen. Ich weiß auch selbst nicht, was ich essen möchte, worauf ich so wirklich Lust habe und schleppe mich eben durch den ganzen Tag, wie ein unmotiviertes Tier auf Nahrungssuche. Aber gestern Morgen habe ich dann gesagt: ‚Nein, damit muss jetzt mal Schluss sein!‘. Total Motiviert. Ich wusste gar nicht woher nun der Stimmungsumbruch kam, aber gut, er war eben da! Deshalb habe ich alle Früchte und Gemüsesorten im Haus zusammen gesammelt und habe mir eine leckere Smoothie Bowl gemacht.
Meine erste Smoothie Bowl ist gar nicht so lange her. Das war im Oktober letzten Jahres. Seitdem liebe ich diese mit Früchte-gefülltes Schüsselchen. Es gibt glaube ich, nichts besseres als so in den Tag zu starten.Smoothie und Frühstück in einem – einfach perfekt. Vor allem, wenn die Bowls noch total schön mit Superfoods bestreut sind. Und natürlich zeige ich euch die Köstlichkeit!! Here it is! Die grasgrüne Smoothiebowl! Grüner geht es kaum mehr!
Einige Outtakes zum Shooting oder auch zu meinem chaotischen Bloggerleben könnt ihr auch nun auf Twitter oder Snapchat unter dem Nutzername ‚gedankenstrich‘ finden. Schaut doch mal vorbei, ich würde mich freuen! Aber genug gequatscht.. Hier die leckere Smoothie Bowl:
Kiwi Spinat Smoothie Bowl
Für eine Smoothie Bowl
Zutaten
2 Hände voll Blattspinat
5 Kiwis
1/2 Orange
1 Birne
1 Banane
etwas Ananas
2EL Goji Beeren
2EL Cocoa Nibs
etwas Orange
Zubereitung
Den Spinat wascht ihr zunächst ordentlich und gebt ihn mit dem ausgepressten Saft der Orange in den Mixer! Anschließend könnt ihr die Kiwis schälen. Man kann die Kiwis natürlich auch halbieren und aushöhlen, das geht auch! Die Kiwis mit der geschälten Banane kommen in den Mixer. Zu guter Letzt schält ihr die Birne und entkernt diese. Danach ab in den Mixer.
Das Ganze ordentlich durchmixen, bis keine groben Stücke mehr zu sehen sind!
Der Smoothie in eine Schüssel geben und mit Goji Beeren, Cocoa Nibs, etwas geschnittener Ananas und Orange dekorieren. Natürlich könnt ihr das Topping auch anders gestalten, das bleibt euch überlassen!
