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Grüne Feldsalat Smoothie » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
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Salat, Salat, Salat! Ihr seid auch so Salatliebhaber wie ich? Und könnt Salate mit allem essen was es Essbares so gibt? Dann wird euch das bestimmt freuen, wenn ich sage, dass in den kommenden Wochen einige Salate und Salatvariationen hier auf dem Blog zu sehen sein werden. Denn ich werde euch fit und gesund durch den Winter bringen.
Auch wenn schon einige Leckereien im Supermarkt zu sehen sind, Foodblogs mit Weihnachtsgebäck aufblühen und der winterliche Heißhunger auf Süßes hervorkommt, ihr habt immer noch die Entscheidung! Die Entscheidung auf den guten, alten – naja eher auf den – frischen Salat zurückzugreifen. Er ist bekannt durch seine wenigen Kalorien und dazu an die reichlichen sekundären Pflanzenstoffe, die Herz- und Kreislauferkrankungen vorbeugen. Natürlich braucht ihr euch jetzt um mich keine Sorgen zu machen, mir geht es soweit gut! Mir schmeckt Salat eben.
Auf die Idee gekommen bin ich, als ich mal wieder einen grünen Smoothie zubereitet habe. Der grünen Smoothie bestand aus Feldsalat und da kam mir die Idee, dass man auch mal wieder einen Salat essen kann. Doch heute habe ich euch erst einmal den grünen Feldsalat Smoothie mitgebracht. Die Salatvariation zum trinken, sodass ihr perfekt und fit in den Tag startet.
Montag Morgen ist es bei mir oft so, dass ich noch motiviert bin. Motiviert genug, um leckere Smoothies zu mixen und anschließend in die Uni zu gehen. Viele werden das jetzt nicht verstehen, aber Montags ist die Motivation noch da. Dienstags sieht es da hingegen total anders aus. Der Montag ist aber auch schon gelaufen, wenn der Smoothie nicht schmeckt! Deshalb suche ich gerade auch nach neuen leckeren Smoothieideen. Im Winter ist es etwas schwieriger reife Früchte zu finden, die gerade ihre Saison haben. Das erschwert die Suche noch ein bisschen mehr. Aber keine Sorge der wöchentliche Smoothie Sunday ist nicht in Gefahr!
Nun genießt euren Sonntag mit euren Liebsten und trinkt dazu den leckeren grünen Feldsalat Smoothie!
Grüne Feldsalat Smoothie
Für ca. 2 Gläser
Zutaten
eine Hand Feldsalat
½ Avocado
½ Grapefruit
ein viertel Salatgurke
2 Äpfel
50ml Wasser
Zubereitung
Der Feldsalat wird zunächst vom Dreck befreit und mit kaltem, klaren Wasser gesäubert. Anschließend wird er geputzt und in den Mixer gegeben. Die Avocado wird halbiert und von der Schale herausgetrennt, das Fruchtfleisch wird zu dem Feldsalat gegeben.
Die Äpfel werden geschält, halbiert und anschließend entkernt. Sie können groß in den Mixer geschnitten werden. Nun wascht ihr noch die Salatgurke ab und gebt diese komplett mit dem Wasser in den Mixer.
Zu guter letzt schneidet ihr die Grapefruit auf und presst den Saft in den Mixer. Mixt das Ganze ordentlich klein und lasst den Smoothie euch schmecken!