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WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-02-07 11:23:13', '2023-02-07 11:23:13')
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Feigen Mandel Granola » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
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Für mich ist Frühstücken das das A und O für einen perfekten Tag. Schon Morgens entscheidet sich, ob der Tag super wird oder einfach mal wieder eine Härteprüfung für mich wird. Deshalb muss das Frühstück eigentlich schon perfekt sein, weil wer will schon mit einer Laune des Grauens in den Tag starten? Eben. Ein absolutes Highlight ist für mich zur Zeit mein Feigen Mandel Granola. Seitdem ich mein Müsli selber mache, esse ich viel mehr davon. Früher habe ich gar kein Müsli Morgens herunter bekommen. Mittlerweile kann ich nicht mehr genug Morgens bekommen. Wahrscheinlich, weil ich genau die Zutaten in mein Müsli gebe, die ich auch mag. Ihr kennt es doch bestimmt auch: Ihr entdeckt mal wieder ein super leckeres Müsli im Regal und probiert es schon am nächsten Morgen sofort aus. Und plötzlich seht ihr die Rosinen in der Schüssel herum schwimmen. Mein Tag wäre schon gelaufen!!
Ich weiß nicht, Rosinen sind für mich im Studentenfutter ein muss und ich liebe Sie darin über alles. Im Müsli hingegen finde ich, dass es einfach nicht dazu passt. Aber immer wieder entdecke ich diese verrunzelten Trockenbeeren in Müslis. Unverständlich für mich. Das ist zum Beispiel auch ein Grund dafür, dass ich mein Müsli selber mache. Und auch heute habe ich ein ganz frisches Rezept für ein Feigen Mandel Granola mit dabei.
Feigen Mandel Granola
Ruck-Zuck habt ihr euer Eigenes, frisches Müsli, beidem ihr keine Einzelteile mehr zur Seite schieben müsst. Je nach Belieben, könnt ihr natürlich das Rezept umändern oder noch Dinge hinzufügen. Schaut einfach, was ich alles in das Granola hinein gegeben habe.
Zunächst zerkleinert ihr die ganzen Mandeln in dem Mixer. Sie sollten schon noch etwas grob sein. Anschließend vermengt ihr Chiasamen, Haferflocken und Mandeln mit den kleingeschnittenen Soft-Feigen in einer Schüssel. Zu guter Letzt erwärmt ihr das Kokosöl, sodass es flüssig ist. Gebt dieses mit dem Agavendicksaft und dem Mandelmuss zu den trockenen Zutaten hinzu. Vermischt das Ganze noch ordentlich.
Nun kommt das Granola auf einem Backblech verteilt für ca 12 Minuten bei 200° Grad in den Backofen. Schaut ab und zu nach, sodass das Granola nicht all zu dunkel wird.
Sobald das Granola fertig ist, lässt es sich super zu griechischem Joghurt, frischen Him- und Johannisbeeren und Feigen essen.
Lasst es euch schmecken!
***Vielen Dank an Seeberger, die mir die Produkte kostenlos zur Verfügung gestellt haben. Meine Meinung bleibt davon unbeeinflusst und stellt meine eigene da. ***