Warning: Constant WP_DEBUG already defined in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-config.php on line 53
Warning: Constant DISALLOW_FILE_EDIT already defined in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-config.php on line 63
Deprecated: Return type of Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 133
Deprecated: Return type of Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 98
Deprecated: Return type of Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 79
Deprecated: Return type of Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 143
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 60
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 66
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 72
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 76
Deprecated: Return type of iThemesSecurity\Lib\Lockout\Execute_Lock\Context::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/lockout/execute-lock/abstract-context.php on line 56
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 578
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 585
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 606
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 613
Deprecated: Return type of ITSEC_Lib_Distributed_Storage_Cursor::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/lib/class-itsec-lib-distributed-storage.php on line 620
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/better-wp-security/core/modules.php on line 137
Deprecated: Optional parameter $theme declared before required parameter $atts is implicitly treated as a required parameter in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/google-analytics-dashboard-for-wp/includes/popular-posts/class-popular-posts.php on line 500
Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/model.php on line 547
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2318
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2329
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2339
Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/lib/orm.php on line 2351
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2949' AND `object_type` = 'post' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '2949' AND `object_type` = 'post' LIMIT 1
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/builders/indexable-post-builder.php on line 89
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_primary_term' doesn't exist] SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2949' AND `taxonomy` = 'category' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_primary_term' doesn't exist] SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '2949' AND `taxonomy` = 'category' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-02-07 11:23:13', '2023-02-07 11:23:13')
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SHOW FULL COLUMNS FROM `yoast_wp_seo_models_indexable`
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] SELECT `indexable_id` FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `ancestor_id` = '0'
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] SELECT `indexable_id` FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `ancestor_id` = '0'
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://vollgut-gutvoll.de/author/vollgut-gutvoll/', 'voll gut und gut voll', 'Blog about fresh food, cool drinks and more. Kreative Rezeptideen treffen auf wahnsinn leckere Drinks!', '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/9e0f14e117d00921d3ba8682ef6e8525?s=500&d=blank&r=g', NULL, 'gravatar-image', '50:78490df6db0ade6e78bac4696fde88ba', '2023-02-07 11:23:13', '2023-02-07 11:23:13')
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '2949' AND `has_public_posts` IS NOT NULL
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '2949' AND `has_public_posts` IS NOT NULL
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable_hierarchy' doesn't exist] DELETE FROM `yoast_wp_seo_models_indexable_hierarchy` WHERE `indexable_id` = '0'
Feigen Mandel Granola » vollgut-gutvoll Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'home-page' LIMIT 1
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'home-page' LIMIT 1
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
Deprecated: Automatic conversion of false to array is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/inc/class-wpseo-image-utils.php on line 190
Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/models/indexable.php on line 161
WordPress-Datenbank-Fehler: [Table 'db614568953.yoast_wp_seo_models_indexable' doesn't exist] SHOW FULL COLUMNS FROM `yoast_wp_seo_models_indexable`
Deprecated: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/plugins/wordpress-seo/src/generators/schema-generator.php on line 121
Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-includes/shortcodes.php on line 209
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/themes/genesis/lib/structure/post.php on line 295
Deprecated: preg_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /homepages/22/d588571434/htdocs/clickandbuilds/vollgutundgutvoll/wp-content/themes/genesis/lib/functions/formatting.php on line 436
Für mich ist Frühstücken das das A und O für einen perfekten Tag. Schon Morgens entscheidet sich, ob der Tag super wird oder einfach mal wieder eine Härteprüfung für mich wird. Deshalb muss das Frühstück eigentlich schon perfekt sein, weil wer will schon mit einer Laune des Grauens in den Tag starten? Eben. Ein absolutes Highlight ist für mich zur Zeit mein Feigen Mandel Granola. Seitdem ich mein Müsli selber mache, esse ich viel mehr davon. Früher habe ich gar kein Müsli Morgens herunter bekommen. Mittlerweile kann ich nicht mehr genug Morgens bekommen. Wahrscheinlich, weil ich genau die Zutaten in mein Müsli gebe, die ich auch mag. Ihr kennt es doch bestimmt auch: Ihr entdeckt mal wieder ein super leckeres Müsli im Regal und probiert es schon am nächsten Morgen sofort aus. Und plötzlich seht ihr die Rosinen in der Schüssel herum schwimmen. Mein Tag wäre schon gelaufen!!
Ich weiß nicht, Rosinen sind für mich im Studentenfutter ein muss und ich liebe Sie darin über alles. Im Müsli hingegen finde ich, dass es einfach nicht dazu passt. Aber immer wieder entdecke ich diese verrunzelten Trockenbeeren in Müslis. Unverständlich für mich. Das ist zum Beispiel auch ein Grund dafür, dass ich mein Müsli selber mache. Und auch heute habe ich ein ganz frisches Rezept für ein Feigen Mandel Granola mit dabei.
Feigen Mandel Granola
Ruck-Zuck habt ihr euer Eigenes, frisches Müsli, beidem ihr keine Einzelteile mehr zur Seite schieben müsst. Je nach Belieben, könnt ihr natürlich das Rezept umändern oder noch Dinge hinzufügen. Schaut einfach, was ich alles in das Granola hinein gegeben habe.
Zunächst zerkleinert ihr die ganzen Mandeln in dem Mixer. Sie sollten schon noch etwas grob sein. Anschließend vermengt ihr Chiasamen, Haferflocken und Mandeln mit den kleingeschnittenen Soft-Feigen in einer Schüssel. Zu guter Letzt erwärmt ihr das Kokosöl, sodass es flüssig ist. Gebt dieses mit dem Agavendicksaft und dem Mandelmuss zu den trockenen Zutaten hinzu. Vermischt das Ganze noch ordentlich.
Nun kommt das Granola auf einem Backblech verteilt für ca 12 Minuten bei 200° Grad in den Backofen. Schaut ab und zu nach, sodass das Granola nicht all zu dunkel wird.
Sobald das Granola fertig ist, lässt es sich super zu griechischem Joghurt, frischen Him- und Johannisbeeren und Feigen essen.
Lasst es euch schmecken!
***Vielen Dank an Seeberger, die mir die Produkte kostenlos zur Verfügung gestellt haben. Meine Meinung bleibt davon unbeeinflusst und stellt meine eigene da. ***
